Stop Sitting Too Much – Excercise
Do you think exercise is important?
As a business owner if your employees stay healthy it saves you on productivity, insurance, training, and morale. According to the World Health Organization, 3.2 Million deaths can be attributed to lack of physical activity.
Are you sitting too much?
Here are a few tips on ways to stay in shape while at work. As we know the problem with most exercising is life requires our time that is priceless and has to be used in other ways. If you could accomplish this missing link at work, why wouldn’t you? Therefore, many companies are adding incentives for getting healthy.
Do you think staying healthy is important?
Article #1: #1 in the article they talk about being a Twinkle Toes and tapping your feet under your desk for circulation. That is certainly a simple way that all of us can get in a little exercise. Article #2: This is a tremendous article with visual moving instructions. One that that got my attention was called the Hallelujah. Simple as sweeping arms above your head and down again as you step from side to side. They say yelling Hallelujah is totally optional. For those who do this at church, it may come a little more natural. Article #3: This article is brilliant talking about our posture and how it affects us. “By maintaining a forward head posture, you are constantly compressing all the nerves that lead to those awful headaches”. Article #4: The exercise in this article that was interesting was #3 The Magic Carpet Ridge. Simple and we can all do it several times a day and reap the benefits. There are multiple suggestions that are easy to work into your daily routine without even thinking about it. It may take setting an alarm on your phone to remind you to engage in them but it will be worth the effort. The exercise in this article that was interesting was #3 The Magic Carpet Ridge. Simple and we can all do it several times a day and reap the benefits. There are multiple suggestions that are easy to work into your daily routine without even thinking about it. It may take setting an alarm on your phone to remind you to engage in them but it will be worth the effort.
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